Put your hands on your belly and feel yourself breathing.
Inhale and exhale deeply and with intention. Your hands will move with the rhythm of your breathing on your belly.
Noticing that gentle movement naturally occurring helps calming down the nervous system.
Put your hands on your belly and notice them moving up and down as your breath moves in an out of your lungs.
Noticing that gentle movement naturally occurring helps calming down the nervous system.
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We request input from the public and practitioners about how this site can be improved.
This website is a collaborative project that is currently in BETA and will evolve over time. We request input from the public and practitioners about how this site can be improved. If you have feedback, suggestions, or extra tools that you think would be of value, please take a moment to send us a note. Your opinion and experience matters, and will help us shape this into a valuable resource for both practitioners and the public.