Breathe easy. Follow the rhythm of your natural breath.
Pay attention as you inhale and exhale.
What are you feeling? Where do your thoughts go?
Bring your awareness to your natural breathing pattern and follow the breath as it goes in and out.
Following your breath as it moves naturally allows you to more easily calm your nervous system.
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We request input from the public and practitioners about how this site can be improved.
This website is a collaborative project that is currently in BETA and will evolve over time. We request input from the public and practitioners about how this site can be improved. If you have feedback, suggestions, or extra tools that you think would be of value, please take a moment to send us a note. Your opinion and experience matters, and will help us shape this into a valuable resource for both practitioners and the public.