Notice how your body feels when it makes contact with the chair.
What sensations does it evoke? Are you comfortable?
Are your shoulders at ease?
Notice where your body makes contact with the chair. Take the time to notice the quality of that sensation.
Do you feel held. Does the chair allow you to relax into it?
Be curious about as many details as possible. Notice whether the physical sensation of your body in the chair has a grounding or calming effect on your nervous system.
Do you have questions or feedback?
We request input from the public and practitioners about how this site can be improved.
This website is a collaborative project that is currently in BETA and will evolve over time. We request input from the public and practitioners about how this site can be improved. If you have feedback, suggestions, or extra tools that you think would be of value, please take a moment to send us a note. Your opinion and experience matters, and will help us shape this into a valuable resource for both practitioners and the public.