Take the time to recall a positive or happy memory.

Bring back to your mind as many sensory details as you can. 

What do you remember seeing, smelling, hearing, feeling in those moments?

Recalling happy memories brings back a positive experience in the body and helps us to be more relaxed.

What do you remember
seeing,
smelling,
hearing,
feeling
in those moments?

Do you have questions or feedback?

We request input from the public and practitioners about how this site can be improved.

 This website is a collaborative project that is currently in BETA and will evolve over time. We request input from the public and practitioners about how this site can be improved. If you have feedback, suggestions, or extra tools that you think would be of value, please take a moment to send us a note. Your opinion and experience matters, and will help us shape this into a valuable resource for both practitioners and the public.